How I Can Help

I provide online, trauma-informed therapy for adults in Washington State, including clients in Seattle and surrounding areas. My work supports people who tend to be high-functioning on the outside, yet struggling internally with anxiety, trauma, and patterns that feel hard to break.

EMDR Therapy

EMDR therapy in Washington for trauma, distressing memories, and negative core beliefs that continue to shape how you feel and respond—often even when you understand where they came from .

Anxiety & Nervous System Regulation

Online therapy for chronic anxiety, panic, and overthinking when your body stays on alert and has trouble settling, even during calm or safe moments.

Trauma & Complex Trauma

Trauma-informed therapy for adults impacted by past experiences, childhood abuse and neglect, or long-term stress that continues to affect emotional safety, connection, and self-trust.

Perfectionism & People-Pleasing

Therapy for perfectionism, self-criticism, and people-pleasing patterns rooted in anxiety or trauma—especially when rest, boundaries, or slowing down feel uncomfortable or unsafe.

Burnout & Emotional Exhaustion

Support for burnout, emotional fatigue, and disconnection after long periods of pushing through, caretaking, or holding everything together.

All services are offered through secure online therapy for adults in Washington State.