EMDR Therapy for Anxiety & Trauma in Washington & Oregon

EMDR (Eye Movement Desensitization and Reprocessing) helps people process distressing experiences, trauma, anxiety, and deeply rooted patterns that may continue affecting how they feel, relate, and respond to stress. Many of my clients seek EMDR after years of feeling stuck in chronic anxiety, emotional overwhelm, perfectionism, people-pleasing, or self-doubt despite insight and self-awareness

What EMDR Can Help With

  • Anxiety and chronic overthinking

  • Trauma and PTSD

  • High-functioning anxiety

  • Perfectionism and burnout

  • People-pleasing patterns

  • Panic and overwhelm

  • Low self-worth and self-criticism

  • Emotional exhaustion

  • Distressing memories or experiences

  • Nervous system dysregulation

EMDR and Nervous System Healing

Trauma and chronic stress can affect both the mind and body, often leaving people feeling constantly “on edge,” emotionally reactive, disconnected, or unable to fully relax. EMDR supports nervous system healing by helping the brain and body process experiences that may continue to trigger stress responses long after the experience has passed.

Many clients begin therapy feeling stuck in survival mode and gradually develop a greater sense of calm, emotional regulation, and internal safety over time.

Online EMDR Therapy

I offer EMDR therapy online for adults across Washington and Oregon. Virtual EMDR can be highly effective and allows clients to participate in therapy from the comfort and familiarity of their own environment. Sessions are adapted thoughtfully for telehealth and paced in a way that feels supportive and manageable.

Frequently Asked Questions

You may also be interested in:

  • EMDR can help with trauma, anxiety, chronic stress, panic, perfectionism, people-pleasing, negative self-beliefs, and emotionally overwhelming experiences.

  • EMDR is different for everyone, but many people describe feeling more emotionally clear, grounded, and less reactive over time. Therapy is collaborative and paced carefully to support emotional safety

  • Yes. EMDR can help address underlying patterns connected to chronic anxiety, perfectionism, self-pressure, and emotional overwhelm

  • Yes. Research shows that online EMDR therapy is just as effective as in person EMDR and is highly effective in treating anxiety and trauma.

  • While talk therapy often focuses on insight and understanding, EMDR also works with the nervous system and helps process experiences that may continue affecting emotions, beliefs, and stress responses.

Learn more about my approach to therapy

I offer online EMDR therapy for adults across Washington and Oregon specializing in anxiety, trauma, perfectionism, and nervous system healing. If you’d like to explore whether therapy feels like a good fit, I welcome you to reach out for a free consultation.