Fees & Insurance

Investing in therapy is a meaningful decision, and I want the financial side to feel as clear and straightforward as possible. Below is everything you need to know about fees, insurance, and out-of-network benefits, so there are no surprises along the way.

Session Fees

Free Phone Consultation (15 minutes): Complimentary

Initial Intake Session (60 minutes): $250

Individual Therapy Session (50 minutes): $225

EMDR Extended Session (90 minutes) $375

EMDR Intensives

I also offer EMDR intensives — a focused, private-pay alternative to weekly therapy for people who want to work through something specific in a shorter window of time. You can find full details, including formats and pricing, on the EMDR Intensivespage.

Insurance

I'm currently in-network with the following plans:

– Premera

– United Healthcare

Insurance coverage and benefits vary from plan to plan, so I recommend contacting your insurance provider directly to confirm details such as copays, deductibles, and any session limits.

Out-of-Network Benefits

If your plan isn't listed above, I'm considered an out-of-network provider. Many PPO plans include out-of-network benefits that reimburse a portion of each session, and I'm happy to provide a monthly superbill for your sessions — an itemized receipt with everything your insurer needs — that you can submit for reimbursement.

Please note that EMDR intensives are a private-pay service and aren't billed to insurance; superbills aren't provided for intensive work.

Good Faith Estimate

If you're paying privately, you're entitled to a Good Faith Estimate of your expected costs under the No Surprises Act, which I'll provide before we begin.

Ready to Begin?

If you have questions about fees or want to see whether we're a good fit, I invite you to schedule a free 15-minute consultation.