ONLINE EMDR THERAPY | WASHINGTON & OREGON
THE PAST DOESN'T HAVE TO KEEP SHAPING YOUR PRESENT.
What you've experienced can continue to affect how you feel, respond, and connect with others—even when you understand why.
EMDR therapy offers a way to process those experiences, loosen the hold of old patterns, and create space for something different.
I provide online EMDR therapy for adults throughout Washington and Oregon.
YOU KNOW THINGS ARE DIFFERENT NOW. SO WHY DOESN'T IT FEEL THAT WAY?
You may have moved on from difficult experiences, built a life you're proud of, and worked hard to understand yourself.
But certain moments still bring up fear, shame, or reactions that seem out of proportion to what's happening.
That's because knowing something intellectually and experiencing it differently aren't always the same thing.
MAYBE YOU'VE NOTICED...
You're quick to blame yourself or assume you've done something wrong.
You feel anxious, overwhelmed, or on edge even when things are going well.
You keep falling into familiar relationship patterns, despite wanting something different.
WHAT IS EMDR THERAPY?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's an evidence-based psychotherapy that helps people process distressing experiences and reduce the impact those experiences continue to have on their lives.
Unlike approaches that focus primarily on talking through what happened, EMDR uses a structured process that incorporates memories, emotions, beliefs, body sensations, and bilateral stimulation.
The goal isn't to forget the past. It's to help you experience the present without the same level of distress connected to what happened before.
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During EMDR processing, you'll briefly focus on aspects of a distressing memory while engaging in bilateral stimulation, such as guided eye movements or alternating sensory stimulation.
This process can help reduce the emotional intensity associated with traumatic memories and support more adaptive ways of understanding those experiences.
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We begin by getting to know you, understanding your history, and identifying what you'd like to change.
Before beginning memory processing, we'll focus on preparation, developing resources, and making sure you have ways to manage difficult emotions.
When you're ready, we'll work with relevant experiences at a pace that considers your needs and responses.
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EMDR is an established treatment for PTSD and trauma-related symptoms. Depending on your circumstances, it may also be incorporated into therapy addressing:
Childhood trauma and attachment wounds
Anxiety connected to distressing experiences
Shame and negative beliefs about yourself
Relationship triggers and emotional reactivity
Perfectionism and people-pleasing patterns rooted in earlier experiences
We'll explore whether EMDR is appropriate for your particular concerns.
Bilateral Stimulation and EMDR Processing
EMDR therapy incorporates bilateral stimulation, including guided eye movements, alternating auditory sounds, and other sensory techniques. I also integrate body-based exercises and techniques designed to engage working memory as part of an individualized approach to trauma processing.
For online EMDR sessions, I use WeMind, a secure digital platform that supports guided bilateral stimulation and allows us to adapt processing techniques to your needs.
MY APPROACH TO EMDR
EMDR ISN'T ONE-SIZE-FITS-ALL. NEITHER IS MY APPROACH.
I've spent years deepening my training in EMDR because I believe effective trauma therapy requires more than following a protocol.
Alongside traditional EMDR, I integrate advanced approaches including EMDR 2.0, the Flash Technique, ego-state work, integrative restoration, hypnosis, and Gestalt, somatic and attachment-focused therapies. These approaches give us additional ways to work with distressing memories, protective responses, and patterns that have developed over time.
Some clients benefit from more active processing techniques, while others need additional preparation, stabilization, or a gentler starting point. We'll work collaboratively to determine your individualized needs.
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WHAT HAPPENED TO YOU MATTERS. BUT IT DOESN'T HAVE TO DEFINE WHAT COMES NEXT.
WHO IT’S FOR
EMDR MAY BE A GOOD FIT IF...
Past experiences continue to affect your emotions or relationships.
You're struggling with trauma or PTSD symptoms.
You experience shame, self-criticism, or persistent negative beliefs.
Certain situations trigger reactions that feel difficult to control.
You're interested in an approach that goes beyond traditional talk therapy.
WHEN WE MIGHT START ELSEWHERE
EMDR MAY NOT BE THE FIRST STEP IF...
You're currently experiencing a crisis that requires a higher level of care.
You need additional support managing overwhelming emotions.
Your circumstances make trauma processing difficult to engage in safely.
Another therapeutic approach is better suited to your immediate needs.
We can talk through these considerations together.
together, we will:
explore
The experiences, beliefs, and emotional responses that may be contributing to what you're struggling with today.
PROCESS
Distressing memories and the emotions and body sensations connected to them, at a pace that respects your needs.
CREATE
More flexibility in how you respond, relate to yourself, and move through your life.
frequently asked questions
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Traditional talk therapy often focuses on exploring thoughts, emotions, and experiences through conversation. EMDR also addresses these areas but uses a structured process that includes bilateral stimulation to help process distressing memories. You don't have to explain every detail of an experience for EMDR to be helpful.
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No. EMDR doesn't require you to describe every detail of a difficult experience. We'll talk about what you feel comfortable sharing and work together to identify an appropriate approach. You're always involved in decisions about the pace and direction of therapy.
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EMDR has a strong evidence base for PTSD. Clinicians may also use EMDR-informed approaches to address other difficulties connected to distressing experiences, such as anxiety or negative self-beliefs. Whether EMDR is the best approach depends on your individual circumstances.
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There isn't one timeline that works for everyone. The length of treatment depends on your goals, history, current circumstances, and the complexity of what we're addressing. Some people focus on a specific experience, while others benefit from longer-term work involving multiple experiences and patterns.
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Yes! I provide online EMDR therapy for adults throughout Washington and Oregon using a variety of techniques adapted for virtual sessions.
I use WeMind, a specialized online EMDR platform that allows us to incorporate bilateral stimulation through guided eye movements on your screen and alternating auditory sounds. I may also incorporate body movements, carefully paced exposure to distressing memories, and exercises designed to tax working memory.
These approaches give us flexibility to tailor EMDR to your needs, rather than relying on a single method. We'll work together to find what feels manageable and effective for you, with attention to preparation, pacing, and emotional safety.
Online EMDR allows you to engage in specialized trauma therapy from the comfort and privacy of your own space.
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Weekly EMDR therapy provides ongoing sessions with time between appointments to reflect and integrate the work. EMDR intensives offer longer, more concentrated treatment periods. The right format depends on your needs, goals, and readiness.
You can learn more on my EMDR Intensives page.
READY TO BEGIN?
a different future is possible.
You don't need to know exactly what to work on or whether EMDR is right for you before reaching out. We can start with a conversation about what you're experiencing and what you'd like to change.